Explore the fascinating mechanics of running in this in-depth guide. Discover how strength, balance, and precise coordination make every stride efficient and injury-free. Learn about the phases of running, key muscle groups, and the role of stability in improving performance and endurance. Perfect for runners of all levels looking to optimize their form and longevity.

Discover how to rebuild confidence and regain independence after a fall. Learn strategies to overcome fear, strengthen your body, create a safer environment, and leverage support systems for long-term success. Take steps toward a safer, more confident future today!

Learn how to create a safer, fall-proof home with 22 simple, cost-effective tips for aging in place. Discover room-by-room modifications to maintain independence, prevent injuries, and avoid the high costs of assisted living. Stay safe, stay comfortable, and age confidently in your own home!

Discover the incredible true story of Vesna Vulović, the flight attendant who survived a 33,000-foot fall. Explore her miraculous journey, the science behind her survival, and the inspiring resilience of the human spirit.

Discover how neck strength can protect your head from fall-related injuries. Learn the benefits of a strong neck, simple exercises for injury prevention, and comprehensive strategies to reduce your risk of traumatic brain injuries. Stay safe and build resilience with these expert tips.

Discover how sideways walking can improve balance, strengthen neglected muscles, and reduce fall risk, especially for older adults. Learn about its benefits, research backing, and easy ways to incorporate this simple yet powerful exercise into your daily routine.

Discover how to walk safely on ice this winter and prevent falls with expert tips from Brent Pritt. Learn about the best footwear, essential techniques like the 'penguin walk,' and how to protect yourself if you fall. Explore practical advice for icy stairs, black ice, and navigating your surroundings with confidence. Stay safe and enjoy the season with evidence-based strategies to reduce winter injuries!

Learn how to minimize injury during a fall with proven techniques that protect your body. Discover key principles like safe falling methods, understanding the fracture triangle, and how to build muscle memory for safer falls. Whether you’re preparing for unexpected falls or improving your fall resilience, this guide offers practical advice for reducing injury risk and promoting a healthier, safer lifestyle.

Explore a variety of assistive devices designed to improve balance, from simple shoe inserts to advanced exoskeletons. Learn how these tools can enhance safety, reduce falls, and boost independence. Find the right device for your needs with professional guidance, ensuring improved mobility and overall well-being.

Discover how alcohol impacts balance, coordination, and fall risk in this in-depth article. Learn about the science behind dizziness, the role of BAC, and why alcohol affects all three balance systems. Get tips on staying safe while drinking and minimizing fall risks, especially for older adults. Understand the long-term effects of alcohol on balance and how to make smarter choices for better safety.

Discover how posture affects balance and why it matters for stability, injury prevention, and overall health. Learn how poor posture can increase fall risks, while good posture enhances movement efficiency, reduces strain, and supports balance. Whether you're aiming for better health or maintaining independence as you age, this article explains the vital connection between posture and balance, with tips for improving both.

Learn all about orthostatic hypotension (OH), a condition where standing causes a sudden drop in blood pressure, leading to dizziness, lightheadedness, and an increased risk of falls, especially in older adults. This complete guide covers the causes, symptoms, and risk factors of OH, plus effective prevention and management strategies, such as gradual position changes, proper hydration, and compression stockings. Whether you're an older adult, caregiver, or healthcare professional, understanding OH is key to improving balance, reducing fall risks, and maintaining safety.

Discover how arm movements play a key role in improving balance, stability, and fall prevention. Learn essential tips and exercises to harness your arms as natural stabilizers, enhancing coordination and mobility—especially for older adults. Explore the science behind arm motions and their impact on balance in everyday life and sports.

Discover the future of fall injury prevention with wearable falling airbags. These innovative devices automatically deploy airbags to cushion falls and reduce injury risk, especially for older adults and those with balance disorders. While research shows promising results, more studies are needed to confirm their effectiveness. Learn about the technology, benefits, and limitations of wearable airbags as part of a comprehensive fall prevention strategy. Explore how they complement other methods like balance training and home modifications for enhanced safety.

Discover how your eyes play a critical role in maintaining balance and preventing falls. Learn about the visual components that contribute to stability, the challenges that can affect balance, and the importance of eye health for staying steady. Explore tips for improving vision-related balance and preventing falls, especially for older adults.

Discover the critical role of the somatosensory system in maintaining balance, especially as we age. Learn how this internal communication network helps detect body position and movement, preventing falls. Explore practical exercises to enhance proprioception and sensory feedback, improving stability and mobility. Perfect for older adults or those looking to optimize balance and reduce fall risk.

Discover the science behind "air sense" in sports, the ability athletes develop to control their movements while airborne. Learn how the vestibular system, proprioception, and vision work together to provide spatial awareness, enabling gymnasts, parkour athletes, and others to execute complex flips and twists with precision. Explore how brain adaptation and neuroplasticity enhance this skill through training and practice.

Discover how proprioception, the body's "sixth sense," plays a crucial role in balance and fall prevention. Learn how this hidden sense helps you maintain stability and coordination, and explore effective exercises to train and improve proprioception for better movement and safety, especially as you age. Enhance your balance and reduce fall risks with practical tips and expert insights.

Learn how babies develop balance through key milestones like head control, sitting, crawling, and walking. Explore the role of the vestibular system, vision, and proprioception in their growth, and discover how parents can support this journey with simple activities like tummy time and interactive play. This article offers valuable insights into the complex, yet fascinating process of balance development in infants.

Discover the power of sensory reweighting and its impact on balance, stability, and coordination. Learn how your brain shifts focus between vision, vestibular, and somatosensory inputs to keep you balanced in varying environments. This article explores the science behind sensory reweighting, its everyday applications, and training techniques to enhance your balance system. Whether you're an athlete, older adult, or recovering from injury, understanding and improving sensory reweighting can boost your stability and prevent falls.