Here you’ll find falling tutorials and talks on balance and safe movement, presented in a practical, seminar-style format. Some content is meant to be practiced, some simply to be understood, but all of it is designed to build confidence, control, and safer movement in the real world.

I recommend learning falling techniques either on a soft surface such as grass, a mattress, couch cushions, or a gymnastics mat for safety. A mat should be at minimum 2” thick, but 4”-6” is even better if you are at known higher risk of injury.