Half-Backwards Roll Tutorial

The half-backwards roll is a great technique used to dissipate forces in a low to medium velocity backwards fall. This technique also is great to learn as a foundation for the higher level backwards shoulder roll technique. Before watching this tutorial, I highly suggest to watch the backwards fall and shoulder roll tutorials in order to have a solid base of understanding for this technique.

Happy falling!

Need a mat?

I recommend learning these techniques either on a soft surface such as grass, or using a mat for safety. A few basic 2in mats I would recommend are the We Sell Mats 4ft x 6ft x 2in, We Sell Mats 4ft x 8ft x 2in, and We Sell Mats 4ft x 10ft x 2in. If you need a thicker mat for safety or comfort I recommend the Tumbl Trak 4ft x 8ft x 4in or the We Sell Mats 4ft x 8ft x 4in.

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Thanks for watching the video, and learning a new skill that can help you and your patient/client in the future! What is the hardest part about this technique for you? Have you ever used a falling technique before to save yourself?

Comment below and let me know!

Happy falling!