Discover the five essential motor strategies for balance control—ankle, hip, stepping, weight-shift, and suspension. Learn how each strategy activates specific muscle patterns to maintain equilibrium, adapt to perturbations, and improve balance control. This comprehensive guide by Brent Pritt explores the physiology of balance strategies, real-world applications, and actionable tips to enhance your stability and prevent falls. Perfect for anyone interested in understanding and optimizing their body's natural balance systems.

Explore the three bodily balance systems—visual, somatosensory, and vestibular—and how they work together to keep us stable. Discover how system impairments can lead to instability and falls, and learn about strategies for balance rehabilitation to improve stability and coordination. Perfect for anyone curious about how balance works and ways to enhance it.

Discover how to restore your foot's natural strength, flexibility, and function with these 5 proven strategies. Learn the benefits of going barefoot, targeted exercises, improving foot alignment, and choosing the right footwear to regain a healthy, resilient foundation. Perfect for anyone looking to enhance balance, reduce foot pain, and optimize overall mobility. Start reclaiming your natural foot today!

Discover how modern shoes have changed the natural function of our feet. Learn the history of footwear, how rigid designs and artificial supports weaken foot muscles, and why barefoot movement is essential for restoring balance, strength, and mobility. Find out how to regain your foot's functional capacity and improve overall stability.

Discover why the foot is the foundation of balance and how modern footwear impacts its natural function. Learn the critical role of foot stability, mobility, and sensory feedback in maintaining overall body alignment and preventing injury. Explore strategies to reclaim optimal foot health for improved balance and functionality.

Discover key findings from Moon and Dr. Sosnoff’s systematic review on safe landing strategies during falls. Learn how techniques like squatting and martial arts rolling reduce injury risks, why the popular slapping technique falls short, and how these insights can enhance fall prevention programs in healthcare. Explore actionable research-backed strategies for minimizing fall-related injuries.

Discover how the STEADI Initiative helps clinicians assess and prevent fall risks in older adults. Learn about effective screening tools, comprehensive assessments, and personalized interventions to improve patient outcomes and reduce fall-related injuries. A must-read for healthcare providers focused on fall prevention.

Discover why learning safe falling techniques is essential for everyone, not just older adults. From martial arts to parkour, explore practical methods to reduce injury risk and protect yourself from common fall-related injuries like hip fractures and TBIs. Empower your fitness and wellness routine with fall training to stay safe and confident in everyday life.