Balance Program Cover Art (First Draft).jpg
SoF Beginner to Intermediate Balance Program_Version 1.pdf - Personal - Microsoft​ Edge 3_27_2022 12_45_06 PM (2).png
SoF Beginner to Intermediate Balance Program_Version 1.pdf - Personal - Microsoft​ Edge 3_27_2022 12_42_55 PM (2).png
SoF Beginner to Intermediate Balance Program_Version 1.pdf - Personal - Microsoft​ Edge 3_27_2022 12_45_28 PM (2).png
Balance Program Cover Art (First Draft).jpg
SoF Beginner to Intermediate Balance Program_Version 1.pdf - Personal - Microsoft​ Edge 3_27_2022 12_45_06 PM (2).png
SoF Beginner to Intermediate Balance Program_Version 1.pdf - Personal - Microsoft​ Edge 3_27_2022 12_42_55 PM (2).png
SoF Beginner to Intermediate Balance Program_Version 1.pdf - Personal - Microsoft​ Edge 3_27_2022 12_45_28 PM (2).png

Science of Falling Beginner to Intermediate Balance Program

$60.00

A no equipment balance program that will take you from ground zero to single leg balance hero.

This program has been designed for in-home balance training with no equipment needed. Those who may benefit from this program include anyone who is currently unable to maintain double-legged standing, currently using assistive devices, has occasional trips and stumbles, and able to balance fairly well but wants to refine and master single leg balance positions.

By the end of this program you will have improved balance, stability, body awareness, more confidence in your body, and less fear of falling.

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A no equipment balance program that will take you from ground zero to single leg balance hero.

This program has been designed for in-home balance training with no equipment needed. Those who may benefit from this program include anyone who is currently unable to maintain double-legged standing, currently using assistive devices, has occasional trips and stumbles, and able to balance fairly well but wants to refine and master single leg balance positions.

By the end of this program you will have improved balance, stability, body awareness, more confidence in your body, and less fear of falling.

A no equipment balance program that will take you from ground zero to single leg balance hero.

This program has been designed for in-home balance training with no equipment needed. Those who may benefit from this program include anyone who is currently unable to maintain double-legged standing, currently using assistive devices, has occasional trips and stumbles, and able to balance fairly well but wants to refine and master single leg balance positions.

By the end of this program you will have improved balance, stability, body awareness, more confidence in your body, and less fear of falling.

This 82 page PDF includes:

  • Fully customizable science-backed balance program with straight forward progressions

  • Foundational balance exercises that range from fully static to fully dynamic and a range of difficulty levels

  • Workouts that can be performed anywhere with no required equipment

  • Exclusive instructional videos with access only via the links provided in this PDF

  • Interactive links and check boxes to track your progress

  • Free lifetime updates to program when purchased through Science of Falling when newer versions are released