CrossFit, Scaling Exercises, and the Infamous Burpee w/ Dr. Dan Dallatore and Brayton Chase

On this episode I talk with Dr. Dan Dallatore, PT, DPT, OCS and Brayton Chase, CF-L2 about CrossFit, scaling exercises for various fitness levels, the safety of CrossFit, how balance plays a role in exercise, and finally if falling skills have a place for CrossFit athletes.

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Show Notes

• Dan’s Instagram: @infinitecapacitypt

• Dan’s Website: infinitecapacitypt.com

• Brayton’s Instagram: @maniac_community_fit

• Brayton’s Website: maniaccommunity.fitness

• Clip of the handstand pushups from CrossFit Games 2021
  

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