90-Day Age Strong Blueprint Overview

Unlock VIBRANT health in 90 days!

Focus on aligning your life goals, building effective habits, fostering resilience, and managing stress to support your overall mental well-being and personal growth.
Create a personalized and adaptable fitness plan, ensuring safe exercise practices, and using consistent tracking and reflection to achieve your long-term health and fitness success.
Establish a solid nutritional foundation, create sustainable eating habits, and adopt mindful, informed strategies to fuel your body and support overall well-being.
Optimize sleep, implement strategic recovery practices, and integrate nutritional and mental support to enhance your physical and cognitive recovery.
Learn strategies to cultivate your supportive social network, expand social horizons, and leverage connections to motivate and sustain your health goals while overcoming social challenges.

Doctor of Physical Therapy
Husband
Avid traveler and adventurer (1 new state, and 1 new country a year)
Foodie
Marathoner and Ultra-Marathoner (Slow as a snail)
Movement Lover (weightlifting, parkour, dancing)
Virtual Reality Lover
Prior clinical PT, now Assistive Living PT (Unique view on aging from both sides of the age spectrum)
Constant learner

Expertise as a Licensed Physical Therapist and Health Professional
I bring the a unique view and experience as a licensed PT, specializing in balance, fall prevention, strength & conditioning, and general wellness. I’ve worked with age ranges from 6 - 102 years old and have a unique perspective on what truly leads to issues as people age first hand.
Holistic Approach
The Forever Fit Framework covers all areas of wellness: mental, physical, nutritional, social, and recovery. It’s not just about workouts but about total health, because that’s what truly makes a difference. In fact, in this program the mental aspects are often far more important that the physical for long-term success.

Customized Coaching
I take a personalized approach to each client. My program adapts to your specific goals, lifestyle, and challenges for long-term success.

Focus on Prevention
My coaching is designed to help you optimize your health now, avoiding future issues like hospital stays or assisted living in your later years.

Clear, Actionable Steps
My 90-day program isn’t vague. I give clear, doable steps for you to follow, ensuring continuous progress. Each of these steps is custom to you and your challenges, while also fitting into your beliefs.

Real Results for Real People
This isn’t a one-size-fits-all program. I’ve helped people just like you improve their health, energy, and longevity, focusing on realistic goals.

Education-Based
I teach you how to understand fitness and wellness principles so that by the end of the program, you’ll be able to maintain your health independently without needing long-term coaching. The goal is that this will be the last coaching or training program you will ever need.

Focus on Lifelong Habits
We don't just get you quick results—we build sustainable habits that you'll carry for the rest of your life. Enough of the yo-yoing, we do the work once and make it stick. At minimum you will learn the skills you need to course correct if things ever fall apart in your health journey.

Accountability and Support
I provide ongoing check-ins, feedback, and support throughout the 90 days to keep you on track and motivated, and an additional 30 days to make sure you are ok on your own.

Trust in the Process and Evidence
I use evidence-based practices and have spent years refining my methods, ensuring what I teach is backed by science, not just trends.
I Can say “I don’t know”
I don’t do this to make a ton of money or build my ego. I do this to help you live a better life. I am driven by never wanting to see you bed ridden for the last 15 years of your life, like so many of my patients in assistive living. If I don’t know how to help you, I will find somebody who can. If I don’t know an answer to your question, I will investigate and find it for you. Your wellness is all that matters and I will do anything in my power to make your healthy dream a reality.

Assess Your Starting Point and Determine Your Destination: Begin with an honest reflection of your current wellness journey, determine your overarching wellness goal, identify strengths, weaknesses, and areas for growth based of the areas in the Forever Fit Method.
Build a Strong Mindset: Solidify your mental game by setting a resilient foundation for future wins, focusing on motivation, discipline, and a growth-oriented mindset.
Identify Quick Wins: Target the lowest hanging fruit in the five areas of the Forever Fit Method, focusing on simple, impactful habits that provide quick, positive reinforcement.
Create a Personalized Plan: Develop a customized wellness plan that aligns with your goals, lifestyle, and current fitness level, ensuring it's sustainable and adaptable.
Continually Reassess and Adjust: Regularly evaluate your progress, make adjustments as needed, and progressively build out your healthy habits, one step at a time, to ensure continuous improvement.