Videos
Here you’ll find Fall Breakdowns, presentations, and free falling tutorials covering falls, balance, movement, and Fall Preparedness.
Some videos are designed to help you understand why a fall happened. Others explore balance, strength, and movement concepts in more depth. The falling tutorials focus on practical techniques that can be practiced safely and progressively.
The goal across all of them is the same: to make the science of falls easier to understand and more useful in the real world.
Practicing a falling technique? Use a soft surface, stay within your abilities, and use appropriate supervision when needed. Stop if anything feels unsafe.