Today we discuss the sideways shoulder roll. This technique is exactly like the forward shoulder roll except we use our hands to the side of our body instead of the front. Watch the tutorial below to grab a few tips to pick this useful falling technique up quickly.

To get the most out of this tutorial, be sure to watch my forward shoulder roll tutorial before this video. Have fun, and happy falling!

Need a mat?

I recommend learning these techniques either on a soft surface such as grass, or using a mat for safety. A few basic 2in mats I would recommend are the We Sell Mats 4ft x 6ft x 2in, We Sell Mats 4ft x 8ft x 2in, and We Sell Mats 4ft x 10ft x 2in. If you need a thicker mat for safety or comfort I recommend the Tumbl Trak 4ft x 8ft x 4in or the We Sell Mats 4ft x 8ft x 4in.

Thanks for watching the video, and learning a new skill that can help you and your patient/client in the future! What is the hardest part about this technique for you? Have you ever used a falling technique before to save yourself? Comment below and let me know.

Happy falling!