The backwards shoulder roll is an amazing technique to use when experiencing a high momentum backwards fall. This technique uses principles from both the forward shoulder roll, as well as the half-backwards roll. Although this technique may be considered a higher level technique, it can safely be learned with attention to detail regarding hand and head placement.

Happy falling!

Need a mat?

I recommend learning these techniques either on a soft surface such as grass, or using a mat for safety. A few basic 2in mats I would recommend are the We Sell Mats 4ft x 6ft x 2in, We Sell Mats 4ft x 8ft x 2in, and We Sell Mats 4ft x 10ft x 2in. If you need a thicker mat for safety or comfort I recommend the Tumbl Trak 4ft x 8ft x 4in or the We Sell Mats 4ft x 8ft x 4in.

Thanks for watching the video, and learning a new skill that can help you and your patient/client in the future! What is the hardest part about this technique for you? Have you ever used a falling technique before to save yourself?

Comment below and let me know!

Happy falling!